Updated live · July 23

What's at its peak right now in Aotearoa.

Eating with the seasons means better flavour, better prices and a lighter footprint. This page refreshes month to month — what you see below is exactly what's coming off NZ orchards and gardens this week.

This month · July

Peak season in July.

Mandarins

Mandarins

late

Mid-winter sweetness.

Fruit
Oranges

Oranges

early

Navel oranges at their juiciest.

Fruit
Kiwifruit

Kiwifruit

late

Bursting with vitamin C.

Fruit
Lemons

Lemons

early

Bright NZ Meyer lemons.

Fruit
Cauliflower

Cauliflower

peak

Big, white winter heads.

Vegetable
Parsnips

Parsnips

peak

Sweet roasted roots.

Vegetable
Coming next · August

New on the shelves in August.

All year

NZ seasonal produce calendar.

Sourced from local Canterbury & NZ growers

January

  • Stone fruitPeaches, nectarines, plums.
  • SweetcornButtery, just-picked cobs.
  • TomatoesVine-ripened summer flavour.
  • BerriesStrawberries, raspberries, blueberries.
  • CourgettesTender and abundant.

February

  • Stone fruitLast of the summer peaches & plums.
  • TomatoesPeak ripeness — heirlooms in full swing.
  • SweetcornSweet and milky.
  • CapsicumsRed, yellow, green — all sweet now.
  • AubergineGlossy and tender.

March

  • ApplesNew season Royal Gala & Braeburn.
  • PearsCrisp and juicy.
  • PumpkinEarly autumn harvest.
  • BeetrootSweet, earthy roots.

April

  • ApplesCool nights = crisp, sweet apples.
  • PearsBeurre Bosc and Packham at their best.
  • PersimmonsBright orange and honey-sweet.
  • PumpkinCrown and Buttercup varieties.
  • KumaraNew season — Northland's finest.

May

  • FeijoasPeak NZ autumn fruit — scoop and eat.
  • MandarinsFirst of the season Satsumas.
  • PersimmonsLate autumn sweetness.
  • BrassicasCauliflower, broccoli, cabbage.
  • LeeksSweet and silky for winter soups.

June

  • MandarinsSweet, easy-peel Satsumas.
  • KiwifruitPeak season green & gold.
  • FeijoasLast of the harvest — get them while they last.
  • PumpkinCrown pumpkin — perfect for roasting.
  • LeeksWinter soup essential.
  • SilverbeetHardy winter greens.

July

Now
  • MandarinsMid-winter sweetness.
  • OrangesNavel oranges at their juiciest.
  • KiwifruitBursting with vitamin C.
  • LemonsBright NZ Meyer lemons.
  • CauliflowerBig, white winter heads.
  • ParsnipsSweet roasted roots.

August

  • OrangesNavels & blood oranges.
  • LemonsMeyer lemons in abundance.
  • TamarillosTangy NZ subtropical fruit.
  • BrassicasBrussels sprouts, cabbage, cauliflower.
  • SpinachCrisp winter leaves.

September

  • AvocadosCreamy NZ Hass coming through.
  • OrangesLate winter citrus.
  • AsparagusFirst of the spring spears.
  • Spring greensTender new-season leaves.
  • Spring onionsPencil-thin and crisp.

October

  • AsparagusPeak season — eat it now.
  • StrawberriesFirst of the summer berries.
  • AvocadosButtery and abundant.
  • New potatoesJersey Bennes and Perlas.
  • RhubarbTart, ruby stalks.

November

  • StrawberriesSweet, sun-ripened berries.
  • CherriesFirst of the Otago cherries.
  • AsparagusTail end of the season — grab it.
  • Broad beansTender pods, peeled into salads.
  • New potatoesButtery, paper-thin skins.

December

  • CherriesOtago cherries — a Kiwi summer ritual.
  • Stone fruitApricots, early peaches.
  • BerriesStrawberries, raspberries, blueberries.
  • SweetcornJust hitting the shelves.
  • TomatoesGlasshouse and early field crops.